Dánzika is an innovative fitness program that was started in Colombia in 2006 by professional trainers who now want to let the rest of the world know about it and who would love to have a world ranking of trainers from many countries.

DÁNZIKA is the evolution of aerobics. It is the first aerobics program created in Colombia with an international perspective. DÁNZIKA is an aerobic technique characterized for complex choreographies with smooth movements, and a nonstop teaching process of the choreographies that maintains the heart rate of users within a stable zone by means of safe exercises that do not compromise the physical health of those who enjoy DÁNZIKA. In addition to this, the calorie burning process is higher than that of the old aerobics school.

The nonstop teaching process of the choreography is done by showing each new exercise step by step while users continue doing a basic movement. For this reason, the heart rate of those doing DÁNZIKA does not drop while a new movement or choreography is taught; on the contrary the heart rate is maintained while doing a basic step. DÁNZIKA benefits go beyond physical improvements. Countless testimonies evidence better moods, more confidence, better social relations, and improved ability to overcome fears. Abandoning themselves to the rhythm of music connects users deeply with themselves.

DÁNZIKA users have enjoyed the program benefits for years; improving their resistance, flexibility, coordination and strength.